Militärpress! 5x3x1+

5 x 62,5kg
3 x 70kg
4 x 77,5kg PB!

5 x 10 x 40kg

Chins x 5
Weighted chins 3 x 5 x 20kg
Chins x 8

Dips x 15
Dips x 12
Dips x 12

Barbell bicep curls 3 x 8 x 40kg